Vegetarian
Vegetarian diets are rich in fruits, vegetables, legumes, nuts, seeds, whole grains, and plant-based proteins like tofu and tempeh. A vegetarian diet is typically similar to a vegan diet, but includes eggs and dairy.
Vegetarian diets are rich in fruits, vegetables, legumes, nuts, seeds, whole grains, and plant-based proteins like tofu and tempeh. A vegetarian diet is typically similar to a vegan diet, but includes eggs and dairy.
