The good news is this delicious Strawberry Eton Mess recipe is vegetarian and gluten-free. With some substitutions, it can also be made vegan, dairy-free, and nut-free.
As a no-bake dessert, it is perfect for hot days when you don’t want to heat up the kitchen. It can be prepared ahead of time and assembled just before serving. It’s generally loved by people of all ages and is usually the biggest attraction wherever it’s served. Its vibrant colors and delightful medley of flavors make it a true celebration for all festive seasons.
Strawberry Eton Mess is a delightful and classic British dessert that has won the hearts of many dessert lovers. It never fails to delight; every spoonful leaves a lasting impression. It’s such a shame our huskies can’t eat it; we’re certain they’d love it, too!
What more could you want than a bowl full of messed-up strawberries, whipped cream, and a sprinkle of topping such as slivered almonds and/or a squirt of syrup! And, oh, if you love this, then you’ll also love our delicious Cherry Strawberry Pavlova.
What’s To Love?
💕 There are no limits to creativity.
💕 Is incredibly easy to make. It requires only a few ingredients: strawberries, meringue, and whipped cream. This makes it an accessible dessert for both novice and experienced cooks.
💕 Every ingredient is easy to find in any grocery store, supermarket, or online.
💕 While the traditional version uses strawberries, Eton Mess can be easily adapted with other fruits such as raspberries, blueberries, or mixed berries.
💕 The dessert is visually striking with its layers of red strawberries, white cream, and meringue. It looks as good as it tastes, making it an attractive option for serving at gatherings and special occasions.
💕 There’s something inherently comforting about a bowl full of crunchy creamy dessert that takes it to another level of coziness.
Have you already tried Strawberry Eton Mess If so, let us know how it was…we can’t wait to hear all about it!
Eton Mess Origin
The Eton Mess is a delicious dessert that perfectly captures the essence of British summertime. Its humble origins can be traced back to Eton College, a prestigious English boarding school. The dessert was traditionally served at the school’s annual cricket match against Harrow.
Legend has it that during a lively match, a dessert resembling a pavlova that was meant for the post-match feast was dropped or mishandled by mistake. However, the ingenious kitchen staff didn’t lose heart and instead decided to rescue the dessert by combining the broken meringue with whipped cream and strawberries. The resulting dish was then served to the famished guests in a messy heap.
Although it may not look perfect, the unplanned dessert became an immediate success. It earned the nickname “Eton Mess” because of its origin at Eton College and its untidy presentation. The dish quickly became popular beyond the school’s premises, and it is now a cherished classic in British culinary culture.
Let’s Talk Ingredients
We feel every ingredient adds to the overall taste and texture; if you remove one, it’s like you’ve removed them all.
- Fresh Strawberries — do not use frozen as they are too soft.
- Cream — use heavy cream, which in some countries is known as double cream or even extra thick cream.
- Powdered Sugar — also called icing sugar in some countries.
- Meringue — use store-bought meringue nests for convenience.
- Syrup — we use strawberry syrup.
- Slivered Almonds — use these slivered almonds, also known as sliced or flaked. They are used to top the eton mess and add a great crunch.
For more detailed ingredients, see the recipe card.
Customizations
Here are some foodie alternatives should you want to make some changes:
- Meringue — for an extra special homemade treat, why not make your own Mini Meringue Nests?
- Fresh Strawberries — use raspberries as an alternative to strawberries.
- Cream — for an extra buzz whip up our Boozy Whipped Cream for an extra treat.
- Slivered Almonds — use coconut flakes (coconut chips) as a nut alternative.
When substituting ingredients, it’s essential to remember that the taste, texture, and overall result of the Strawberry Eton Mess might differ, particularly if you’re substituting many ingredients.
If you have made this dessert with any customizations, we’d love to hear about it; please message us in the comments.
Instructions – Overview
????? is easy to make and is even easier to eat. Here’s a breakdown of how to get started on your baking journey (more detailed instructions are in the recipe card):

▶︎ Eton Mess starts with ripe, juicy strawberries, which are sliced and combined with lashings of softly whipped double cream. A touch of powdered sugar is added to sweeten it, ensuring a perfect balance of sweetness throughout the dessert.
▶︎ Fragments of meringue, with their delicate crunch and subtle sweetness, are then folded into the creamy mixture, providing an irresistible contrast in texture. And, last but not least, a good squirt of strawberry syrup and topped with slivered almonds.
Tools You’ll Need
Want to make the best Strawberry Eton Mess? Using the correct equipment for preparation is essential; we think they’re a big helping hand. We understand that you might already have some of these kitchen tools to make this recipe, or you might want to use other tools and may not require our recommendations. Here are some of our suggestions to get you started:
- Hand Mixer or a kMix – used to combine the ingredients together.
- Mixing Bowl – if you’re using a hand mixer, you will need bowls to combine the ingredients.
- Silicone Spatula – for stirring and incorporating all the ingredients smoothly.
- Weighing Scales and Measuring Spoons – to measure the ingredients accurately.
- Chopping Board – to chop the strawberries.
If you love those gadgets for this recipe, then might love this Kmix for mixing, whisking, creaming, and beating. Sometimes, the Kmix is a better tool than a hand mixer; it’s good at lightening the load. It’s our go-to for many of our recipes, and we think it’s a great asset for all kitchens.

Kenwood KMX750 kMix 5L stand mixer, 6-speed settings, 1000W, stainless steel, removable bowl, 5 liters, tilt design, button control, black, easy to clean and use. Tools included: K-beater, whisk, dough, splash guard, and spatula. The design is a robust metal body with a vintage design and is a decorative appliance.
Check out our favorite kitchen equipment that we love to use with all our recipes.
Storing
See our FAQs for detailed instructions on storing, refrigeration, freezing, and defrosting and for answers to readers’ questions.
Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant.
Pairing
Strawberry Eton Mess is frequently eaten as a standalone dessert, but it can be paired. Here are some suggestions and our favorite go-to’s what to eat with it:
▶︎ A dollop of extra freshly whipped cream is perfect. For an extra dimension of taste, you can flavor the cream with vanilla extract or a splash of liqueur; try our Boozy Whipped Cream.
▶︎ Serve a scoop of creamy vanilla ice cream alongside the Eton Mess for a decadent dessert duo. For an extra special occasion, try our egg-free Vanilla Ice Cream.
▶︎ Drizzle your favorite sauces over the top. We suggest slightly warmed jam or compote that matches your fruit combination. Or, drizzle some coulis over the Eton Mess for a burst of fruity flavor and a visually stunning presentation.
▶︎ Crushed buttery shortbread cookies can provide an additional texture and flavor that pairs well with the strawberries and cream. Simply add layers or sprinkle over the top.
▶︎ Don’t know what to have for dinner with it? A delicious dish such as Creamy Marry Me Chicken or, for a total contrast, this Tomato Cheesy Meatballs (Polpette) would pair beautifully.
More Recipes
Here are some other delicious dessert recipes that we think you might also like:
Thank you for checking out Strawberry Eton Mess!
We hope you enjoy making and eating it! Let us know how you get along, and please rate using the ⭐️ by the comments. HUNGRY FOR MORE? Subscribe to our newsletter and follow us on Facebook, YouTube, and Pinterest for all of our latest updates. Happy Baking!
⭐️ Quick Tip: Read the recipe in its entirety before you start. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand. Voila…you’re all set to go!

Ingredients
- 500 grams Fresh Strawberries
- 300 ml Double Cream - heavy cream
- 60 grams Powdered Sugar
- 150 grams Meringue Nests - or make your own mini meringue nests
- 60 grams Strawberry Syrup
Topping:
- 60 grams Slivered Blanched Almonds - or coconut flakes
Instructions
- In a mixing bowl, whip the double cream until it forms soft peaks. Be careful not to over-whip, as it can turn into butter.
- Add the powdered sugar to the whipped cream, a tablespoon at a time, and gently fold it in until fully incorporated. Taste the cream and add more sugar if desired.
- Crush the meringue nests into large chunks.
- Hull, wash, and chop the strawberries.
- Gently fold in the sliced strawberries and meringue chunks. Reserve some strawberries and meringue for garnish if desired.
- Spoon the mixture into serving glasses or bowls.
- Optionally, decorate each serving with a few extra slices of strawberries, meringue, slivered almonds, or strawberry syrup.
- Serve immediately or refrigerate until ready to serve.
Notes
- The key to a delicious Eton Mess is using ripe, sweet strawberries. Look for berries that are bright red in color, firm to the touch, and fragrant. If possible, opt for locally grown strawberries for the best flavor.
- To streamline the preparation process, wash and hull your strawberries ahead of time. You can also pre-whip your cream and crush your meringue, so all that’s left to do is assemble the dessert when you’re ready to serve.
- For optimal texture and flavor, ensure that your whipped cream and meringue are well-chilled before assembling the Eton Mess. This will help maintain their structure and prevent them from becoming too soft.
- When crushing the meringue, aim for a mixture of large and small pieces to create a varied texture in the dessert. Be careful not to overmix, as this can cause the meringue to lose its crispness.
- Strawberry Eton Mess is best enjoyed fresh, so assemble the dessert just before serving to prevent the meringue from becoming soggy. Garnish with a few extra strawberries or mint leaves for a beautiful finishing touch.
Feel free to swap any ingredient listed with whatever you have lying around. It will probably taste just as amazing! Please let us know how it was…we can’t wait to hear all about it!
See our FAQs below for detailed instructions on storing, refrigerating, freezing, defrosting, and answering readers’ questions.
⭐️ Please note that some of our posts may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases, and any sales made through such links will reward us with a small commission at no extra cost to you. [Read More]
FAQ’s & Troubleshooting
By addressing these FAQs and troubleshooting tips, you can overcome common challenges and create a delicious batch of Strawberry Eton Mess every time.
Your Questions Matter
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For food safety top tips, check out USDA.gov.

have you already tried this Strawberry Eton Mess? if so, let us know how it was…we can’t wait to hear all about it! For more yum recipes subscribe to our newsletter!

Sharon – Foodie Blogger
I’m a full-time food blogger, mother of 3 grown adults and 3 huskies. Most days you can find me in the kitchen creating new recipes, I love cooking indulgent bakes and love sharing them. I am lucky to connect with and inspire people from all around the world and help you on your cooking journey so you can eat in style!
Just made this and OMG the taste is incredibly amaaazing, thank you! 👌 🥰
Hey, ty for the love 😉