Morish Nori Seed Crackers

The good news is this delicious Nori Seed Crackers recipe is vegetarian, nut-free, gluten-free, dairy-free, refined sugar-free, and keto.

When a snack attack is about to strike, choose something else from your usual crackers or chips stored in your cupboard bought from the store. Our take on Nori Crackers combines salty, sweet, and a tiny bit of chili. They serve their purpose for many people, being so morish and crunchy with a bite of satisfying munching!

Nori seed crackers are not only delicious but also incredibly healthy. Contrary to popular belief, making crackers is quite simple, especially these. Seed crackers are gaining popularity; they suit individuals on a keto diet and those with nut, gluten, and dairy allergies.

The addition of nori in this recipe sets it apart. Nori is a seaweed rich in nutrients, particularly minerals, and tastes pleasant. Our bodies require minerals, which are in short supply.

What’s To Love?

💕 Quick to prepare and eat.
💕 Homemade crackers taste much more delicious than store-bought versions.
💕 Every bite of a nori cracker is crunchy and tasty. They taste slightly seaweed because of the nori sheets and a slight chili after a bite. They couldn’t be more moorish!
💕 They hold together well even when pressed thinly, so you can top them with your favorite toppings without worrying that they’ll end up all over you or on the floor.
💕 Don’t require any complex cooking skills or hard-to-find ingredients.
💕 They taste as good as they look, making them great crackers for almost any occasion.
💕 Great for making in advance and are freezable.

Have you already tried these Nori Seed Crackers? If so, let us know how they were…we can’t wait to hear all about it!

Health Benefits

Seeds can be a nutritious addition to your diet and offer various health benefits. Many seeds are rich in essential nutrients, including healthy fats, fiber, vitamins, minerals, and antioxidants. Here are some common types of seeds and their potential health benefits:

▶︎ Nori: Seaweed is a great source of iodine, which boosts metabolism and nourishes the thyroid and adrenal glands. These Nori Seed Crackers are also packed with omega-3 fatty acids, amino acids, vitamins A, C, E, and K, and magnesium, calcium, sodium, folate, and zinc, all essential nutrients.

▶︎ Chia Seeds: These tiny seeds are high in fiber, omega-3 fatty acids, and antioxidants. They can help promote digestion, manage blood sugar levels, and provide a feeling of fullness. 

▶︎ Flaxseeds: Flaxseeds (Linseeds) are a great source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, and fiber. They may help reduce inflammation, lower cholesterol levels, and support heart health.

▶︎ Pumpkin Seeds: Also known as pepitas, pumpkin seeds are packed with magnesium, zinc, and protein. They may support immune function and prostate health (due to their zinc content), and provide a good source of plant-based protein.

▶︎ Sunflower Seeds: Numerous vitamins and minerals found in sunflower seeds can strengthen your immune system. Sunflower seeds contain selenium and zinc. The immune system relies on zinc to sustain and grow immunological cells.

▶︎ Sesame Seeds: Sesame seeds are high in calcium, iron, and healthy fats. They can contribute to bone health, heart health, and overall nutrient intake. If you’re allergic to sesame seeds, we recommend using hemp seeds.

When incorporating seeds into your diet, it’s essential to do so in moderation, as they are calorie-dense.

Let’s Talk Ingredients

We feel every ingredient adds to the overall taste and texture; if you remove one, it’s like you’ve removed them all.

• Seeds — to create a nice balance and crunch use five types of seeds for the crackers such as sesame seeds, sunflower seeds, pumpkin seeds, linseeds, and chia seeds.
• Nori Sheets — use these nori sheets; they add a lot of flavor to the crackers.
• Eggs — use medium to large eggs at room temperature.
• Psyllium — helps with the binding process.
• Salt — use Himalayan salt; it brings out the flavor and offsets the sweetness.
• Onion Powder — adds a little onion taste to savory dishes without using onions.
• Chili — use mild to hot chili powder.
• Water — used for binding.
• Maple Syrup — adds richness and a slight sweetness without overwhelming the savoriness of the crackers.
• Oil — use extra virgin coconut oil to avoid a bad aftertaste.

For more detailed ingredients, see the recipe card.

Customizations

Here are some foodie alternatives should you want to make some changes:

• Seeds — substitute with your favorite or double up on the seeds already listed. You can also add chopped nuts or mix and match to your liking. Other seeds you could alternate with for our nori crackers are poppy, pomegranate, sunflower, and amaranth.
• Eggs — we don’t recommend substituting eggs; but if you need to, use two tablespoons of ground flaxseed plus five tablespoons of water. Let the mixture rest for five minutes to thicken, then add it to the ingredients.
• Maple Syrup — a great alternative to maple syrup is dark agave nectar.
• Salt — if you’re a sea salt fan, feel free to substitute it.

When substituting ingredients, it’s essential to remember that the taste, texture, and overall result might differ, particularly if you’re substituting many ingredients.

If you have made the Nori Seed Crackers with any customizations, we’d love to hear about it; please message us in the comments.

Instructions – Overview

Execution for making nori crackers is moderately simple, though some areas can be a little fiddly. Once you’ve mastered how to make them, you’ll find yourself wanting to make them again. Here’s a breakdown of how to get started on your baking journey (more detailed instructions are in the recipe card):

▶︎ Mix all the seeds, salt, psyllium, onion powder, and chili powder in a large bowl. With a stick blender or regular blender, smash up half of the mix, then put it back in the bowl and give it a good stir. Break up the nori sheets and add them to the seed mix. Mix the eggs, oil, maple syrup, and water.

▶︎ Spread the seed mixture on the parchment paper, pressing it down with your hands. Spread it thinly on your lined baking trays and bake for 30 minutes.

▶︎ When slightly cooled, remove the parchment paper and rotate the crackers. At this point, you can break or cut the crackers if you wish. Put them back in the oven for 15 minutes, then switch the oven off. Leave in the oven for a further half hour before removing.

For more detailed instructions, notes, and ideas…see the recipe card.

Tools You’ll Need

Want to make the best Nori Seed Crackers? Using the correct equipment for preparation is essential; we think they’re a big helping hand. We understand that you might already have some of these kitchen tools to make this recipe, or you might want to use other tools and may not require our recommendations. Here are some of our suggestions to get you started:

• Roasting Pan – x2
• Food Processor – to bind the ingredients together.
• Mixing Bowl – to mix the cracker ingredients.
• Silicone Spatula – for stirring and incorporating all the ingredients smoothly.
• Weighing Scales and Measuring Spoons – to measure the ingredients accurately.
• Parchment Paper – used to prevent the crackers from sticking to the pan.

If you love those gadgets for this recipe, then you’ll love this food processor for mixing, chopping, grating, whisking, beating, and more. It’s our go-to for many of our recipes, and we think every budding chef needs it.

Check out our favorite kitchen equipment that we love to use with all our recipes.

Storing

See our FAQs for detailed instructions on storing, refrigeration, freezing, and defrosting and for answers to readers’ questions.

Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant.

Pairing

Nori Crackers is frequently eaten as a standalone, but can easily be paired. Here are some suggestions and our favorite go-to’s what to eat with them:

▶︎ Nori seed crackers pair perfectly with guacamole; check out our delicious homemade Mexican Guacamole recipe.

▶︎ Hummus is also tasty, and cream cheese is another option.

▶︎ Use any toppings you would typically use on store-bought crackers are great tasty options.

More Recipes

Here are some other delicious recipes that we think you might also like:

⭐️ Quick Tip: Read the recipe in its entirety before you start. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand. Voila…you’re all set to go!

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FAQ’s & Troubleshooting

By addressing these FAQs and troubleshooting tips, you can overcome common challenges and create a delicious batch of Nori Seed Crackers every time.

Your Questions Matter

Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant. If you don’t already follow us, head over to our Twitter or Facebook to keep up to date with all our new recipes and articles.

For food safety top tips, check out USDA.gov.