Chocoholic Superfood Brownie

The good news is this delicious chocoholic Superfood Brownie recipe is raw, vegan, gluten-free, dairy-free, sugar-free, and egg-free.

Indulge in a heavenly no-bake raw brownie that’s both delicious and nutritious. Try this unique combination for yourself, and you’ll see why it’s sure to put a smile on your face, even on the darkest days. If the neighbors know you’re preparing these delicious brownies, they’ll definitely be dropping in for a big cuppa. In our home, they never last long—one minute, they’re there, and the next, they’re gone!

The chocolaty and biscuity combination is a delightful treat for anyone with a sweet tooth. Its sugar-free bonus makes it even more appealing to health-conscious individuals. The raw and flourless option is excellent for those who crave a delicious and guilt-free brownie that is nutty, fudgy, and naturally sweet.

What’s To Love?

💕 Filled with healthy fats and rich in protein.
💕 Filled with lavish ingredients but are incredibly healthy.
💕 When you combine chocolate, cocoa, nuts, Medjool dates, goji berries, cinnamon, and good-quality oils, you’re in for a magical experience.
💕 Tastes as good as they look, making them excellent for any occasion or sudden onset cravings.
💕 Perfect for snacking, for breakfast, lunch, or after dinner.
💕 Quick and easy to prepare, and no oven is required.

Have you already tried these chocoholic Superfood Brownies? If so, let us know how they were…we can’t wait to hear all about it!

Let’s Talk Ingredients

We feel every ingredient adds to the chocolate’s overall taste and texture; if you remove one, it’s like you’ve removed them all.

• Oil — we use coconut oil to help the brownie set firm.
• Cinnamon — use ground Ceylon cinnamon because its flavor is sweet and has a beautiful, fresh aroma and exquisite taste.
• Goji Berries — use dried goji berries because they enhance the flavor and add sweetness.
• Cocoa Powder — comes in natural and Dutch versions. Any unsweetened will work! The quality of the cocoa makes all the difference; the brands we like are Green & Blacks and Callebaut.
• Dates — use Medjool pitted dates because they’re beautifully fat and sweet.
• Nuts — use Brazil nuts, preferably organic, because they aren’t covered in rancid oils.
• Salt — use Himalayan salt; it brings out the flavor and offsets the sweetness.
• Chocolate — we use 70% dark chocolate. Other good-quality brands are Lindt, Ghirardelli, Guittard, Valrhona or Callebaut.

For more detailed ingredients, see the recipe card.

Customizations

Here are some foodie alternatives should you want to make some changes:

• Oil — we often use unrefined cocoa butter, the brownie is less likely to crumble when taken on picnics. It will need to be melted in the microwave or bain marine before using it.
• Cinnamon — a pinch of chili powder, nutmeg, or mixed spice.
• Cocoa Powder—use cacao powder and substitute equal amounts.
• Nuts — hazelnuts are great, but they do make the brownie slightly denser, too.

When substituting ingredients, it’s essential to remember that the taste, texture, and overall result might differ, particularly if you’re substituting many ingredients.

If you have made the chocoholic Superfood Brownie with any customizations, we’d love to hear about it; please message us in the comments.

Why Use Medjool Dates?

Medjool dates are a perfect ingredient for these superfood brownies because they’re rich in essential nutrients. You can use any dates for the chocoholic Superfood Brownie, but we’ve found Medjools provides a better consistency.

Dates are a good source of dietary fiber, aiding digestion, promoting a feeling of fullness, and preventing constipation. They can be a healthier alternative to refined sugars for satisfying sweet cravings and boosting energy levels.

Brazil nuts are renowned for their rich flavor and high nutritional value. They’re highly nutritious and packed with essential nutrients, especially selenium and magnesium. Brazil nuts are also rich in healthy fats, including omega-3 fatty acids. They grind finely, making them perfect to combine with dates.

Instructions – Overview

The Superfood Brownie is easy to make and is even easier to eat. Here’s a breakdown of how to get started on your baking journey (more detailed instructions are in the recipe card):

Brownie Base:

▶︎ Add nuts to the blender and grind into a crumbly flour-like consistency. Be careful not to over-mix because you don’t want it to become nut butter. Add melted coconut oil and all other ingredients, then blend until combined. Don’t worry about odd lumps of dates, nuts, or goji bits.

▶︎ Pour into a 23 cm dish and press down; a dessert spoon is useful for this procedure. Put it in the fridge to set for at least 1 hour, but preferably 2-4 hours. Alternatively, put it in the freezer for approximately half an hour.

Ganache:

▶︎ The ganache can be added before or after refrigerating the brownie. To prepare the ganache, melt the chocolate on the stove or the microwave, then pour over the brownie. Lastly, decorate with Goji berries or your favorite toppings.

For more detailed instructions, notes, and ideas…see the recipe card.

Removing From The Dish

Superfood Brownies can be a little challenging to remove from a dish without a detachable base (unflappable sides). For best results, use a square baking pan, simply because it will be much easier to remove.

Warm a knife under a hot tap and pat it dry. Run the warmed knife around the edges before taking the superfood brownie out of the pan. Unclip the springform, lift it off, and gently slide the brownie off the loose cake pan bottom onto a plate. Using the warmed knife, cut the brownie into bite-size squares.

Tools You’ll Need

Want to make the best Superfood Brownie? Using the correct equipment for preparation is essential; we think they’re a big helping hand. We understand that you might already have some of these kitchen tools to make this recipe, or you might want to use other tools and may not require our recommendations. Here are some of our suggestions to get you started:

• Food Processor – this makes it easier to grind the nuts and bind all the ingredients together.
• Saucepan – to melt the chocolate or use a microwave.
• Mixing Bowl – used as a bain marie to melt the chocolate in the pan or to add directly to the microwave.
• Silicone Spatula – for stirring and incorporating all the ingredients smoothly.
• Weighing Scales and Measuring Spoons – to measure the ingredients accurately.

If you love those gadgets for this recipe, then you’ll love this food processor for mixing, chopping, grating, whisking, beating, and more. It’s our go-to for many of our recipes, and we think every budding chef needs it.

Check out our favorite kitchen equipment that we love to use with all our recipes.

Storing

See our FAQs for detailed instructions on storing, refrigeration, freezing, and defrosting and for answers to readers’ questions.

Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant.

Pairing

Superfood Brownies are frequently eaten as a standalone dessert, but can easily be paired. Here are some suggestions and our favorite go-to’s what to eat with them:

▶︎ High on our list is a drizzle of warm chocolate sauce that can enhance the chocolatey aspects of the brownie. We highly recommend agave chocolate sauce.

▶︎ A rich, dark roast coffee goes wonderfully with the brownie. The coffee’s slight bitterness complements the sweetness, creating a lovely, balanced combination.

More Recipes

If you’re looking for a sweeter version similar to this Superfood Brownie, then you’ll love our delicious Classic Rocky Road that contains chocolate, nuts, marshmallows, and cookies.

Here are some other delicious recipes that we think you might also like:

⭐️ Quick Tip: Read the recipe in its entirety before you start. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand. Voila…you’re all set to go!

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FAQ’s & Troubleshooting

By addressing these FAQs and troubleshooting tips, you can overcome common challenges and create a delicious batch of Superfood Brownies every time.

Your Questions Matter

Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant. If you don’t already follow us, head over to our Twitter or Facebook to keep up to date with all our new recipes and articles.

For food safety top tips, check out USDA.gov.