Chocolate Avocado Ice Cream

The good news is that this delicious Chocolate Avocado Ice Cream recipe is raw, vegan, nut-free, gluten-free, nut-free, and dairy-free. Although we don’t classify it as sugar-free, it doesn’t contain maple syrup, which can be substituted for a sugar-free version.

It’s made with ripe avocados, bananas, and cacao powder to add a deep, chocolatey flavor. A delicious hint of vanilla and a pinch of sea salt elevate all the flavors. With just a handful of ingredients, a great taste, and being free from many food sensitivities, what’s not to crave or love?

Whether you’re looking for a refreshing summer treat or a healthy dessert option, this tasty ice cream is sure to satisfy your cravings. Plus, it’s incredibly easy to make without using an ice cream maker—just blend, freeze, and enjoy!

What’s To Love?

💕 A great way to sneak in some extra nutrients into a treat that kids will love. They won’t even realize they’re eating avocados!
💕 Doesn’t require any complex skills.
💕 Sweetened naturally with bananas and maple syrup, making it a healthier alternative to traditional ice creams laden with refined sugars.
💕 Packed with healthy fats, fiber, antioxidants, vitamins, and minerals.
💕 Perfect for those with dietary restrictions or preferences, this ice cream is completely plant-based and free from dairy.
💕 Making homemade ice cream can be a delightful and rewarding experience, especially when children get involved.
💕 This recipe takes summer coziness to another level.
💕 You can easily eat this ice cream as is or add it to your favorite desserts.

Have you already tried Chocolate Avocado Ice Cream. If so, let us know how it was…we can’t wait to hear all about it!

Let’s Talk Ingredients

We feel every ingredient adds to the overall taste and texture; if you remove one, it’s like you’ve removed them all.

• Fruit —use ripe avocados and bananas.
• Chocolate —use cacao powder.
• Cream —use full fat coconut milk.
• Sugar —use maple syrup.
• Vanilla Extract — use Nielsen Massey, which is made with real vanilla beans and alcohol. The vanilla is quite potent and adds a beautiful richness to desserts.
• Salt —use Himalayan salt to bring out the sweetness of the fruits.

For more detailed ingredients, see the recipe card.

Customizations

• Cocoa Powder — if you prefer using cocoa powder, substitute equal amounts.
• Cream —use your favorite full-fat dairy-free or dairy heavy cream.
• Sugar — honey is a great alternative, but it has a stronger taste so it isn’t for everyone.

When substituting ingredients, it’s essential to remember that the taste, texture, and overall result might differ, particularly if you’re substituting many ingredients.

If you have made the Chocolate Avocado Ice Cream with any customizations, we’d love to hear about it; please message us in the comments.

Best Sugar-Substitutes

Here is a list of sugar substitutes for the ice cream that have zero impact on blood sugar. Removing the maple syrup reduces the carbohydrates to 37g per serving. The carbs are slightly high because it contains bananas and cocoa; if this bothers you, then you might like to try our delicious Avocado Lime Ice Cream, which contains 3g of carbs.

▶︎ Erythritol — ensure you buy free from GMO. Use equal amounts.
▶︎ Xylitol — ensure you buy free from GMOs, which originates from birch trees. Use equal amounts.
▶︎ Swerve — the ingredients are erythritol, oligosaccharides, and natural flavors. Use equal amounts.
▶︎ Pure Via Stevia Liquid Drops — the ingredients are pure stevia. Follow the manufacturer’s recommendation for the amount to use.
▶︎ Yummy Sweet Sweetener — the ingredients are cyclamate, saccharin, acesulfame-k, and sucralose. It is an ideal substitute if you’re allergic to xylitol and erythritol or don’t like the taste of stevia. Use 5-6 scoops, but taste before adding to the container.
▶︎ Allulose — is a rare sugar naturally found in fruits, figs, etc. We feel it can leave a slightly bitter aftertaste. Use equal amounts.

NOTE: The best combinations that we recommend for Chocolate Avocado Ice Cream are erythritol powder, xylitol powder, swerve powder, allulose, or yummy sweet.

Please let us know in the comments what sugar substitute you used and how much. This will help other super cooks.

Instructions – Overview

Chocolate Avocado Ice Cream is fairly easy to make; the tedious part is waiting for it to finish freezing. Here’s a breakdown of how to get started on your journey (more detailed instructions are in the recipe card):

▶︎ Making Chocolate Avocado Ice Cream is a breeze! Start by combining the peeled and chopped avocados, bananas, cacao powder, coconut milk, maple syrup, vanilla extract, and salt into a blender.

▶︎ Blend everything together until the mixture is smooth and creamy, stopping to scrape down the sides if necessary. Taste the mixture and adjust the sweetness by adding more maple syrup if desired, then blend again.

▶︎ Once your mixture is ready, pour it into a freezer-safe container with a lid. Cover the surface with a piece of parchment paper or plastic wrap to prevent ice crystals from forming. Freeze for at least 4-5 hours or until it’s firm.

▶︎ To use an ice cream maker, simply add the blended ingredients to the machine and churn.

▶︎ When you’re ready to enjoy, take the ice cream out of the freezer about 10-15 minutes beforehand to let it soften slightly. Scoop and serve immediately for a delicious, creamy, and healthy dessert!

Is Avocado Ice Cream Healthy?

If you’re looking for a dessert that you can enjoy guilt-free, avocados are a great choice. They contain fiber, healthy fats, and important vitamins.

Avocados are often praised for their nutritional richness. They are an excellent source of healthy monounsaturated fats, which can help reduce the risk of heart disease. Avocados also contain various vitamins and minerals, including potassium, vitamins K, E, C, and several B vitamins. They are relatively low in sugar and high in dietary fiber.

Scooping Ice Cream

Before scooping, let the ice cream sit at room temperature for a few minutes to soften slightly. This will make it easier to scoop and will result in smoother, creamier servings.

Choose a sturdy Ice Cream Scoop with a sharp edge to effortlessly cut through the frozen dessert. If you can’t find one, a scoop with a non-stick coating can also help prevent the ice cream from sticking.

To make scooping even easier, run the scoop under hot water for a few seconds to warm it up. This will help the scoop glide through the ice cream more smoothly.

Tools You’ll Need

Want to make the best Chocolate Avocado Ice Cream? Using the correct equipment for preparation is essential; we think they’re a big helping hand. We understand that you might already have some of these kitchen tools to make this recipe, or you might want to use other tools and may not require our recommendations. Here are some of our suggestions to get you started:

• Blender
• Ice Cream Maker – optional
• Ice Cream Scoop – optional
• Food Container With Lid – for freezing.
• Silicone Spatula – for stirring and incorporating all the ingredients smoothly.
• Weighing Scales and Measuring Spoons – to measure the ingredients accurately.
• Parchment Paper – to prevent ice crystals forming during freezing.

If you enjoy using gadgets when cooking, you’ll love this blender. It’s perfect for crushing and juicing, blending, grinding, and more. It’s a must-have for any aspiring chef.

Check out our favorite kitchen equipment that we love to use with all our recipes.

Storing

See our FAQs for detailed instructions on storing, refrigeration, freezing, and defrosting and for answers to readers’ questions.

Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant.

Pairing

Chocolate Avocado Ice Cream is frequently eaten as a standalone but is as equally delicious when served with other foods. Here are some suggestions and our favorite go-to’s what to eat with it:

▶︎ Compote or fresh raspberries, strawberries, mango, pineapple, papaya, or blueberries can add a burst of freshness and a pop of color, complementing the rich chocolate flavor.

▶︎ Chopped almonds, walnuts, or pecans provide a crunchy texture that contrasts beautifully with the creamy ice cream.

▶︎ Peanut butter, almond butter, or cashew butter drizzled on top can enhance the flavor and add a rich, nutty note.

▶︎ Toasted coconut flakes can add a tropical twist and a bit of crunch, enhancing the coconut flavor from the milk.

▶︎ Dark chocolate chips or shavings can add an extra layer of chocolatey goodness and a satisfying crunch.

▶︎ For an adult twist, drizzle a vegan chocolate creamy liqueur over the ice cream. The creaminess complements the coffee and chocolate flavors.

▶︎ Don’t know what to have for dinner? A delicious creamy bake such as Creamy Chicken Bacon Bake or a flavorful Yum Chicken Tikka Masala would pair beautifully.

More Recipes

Here are some other creamy-rich recipes that we think you might also like:

⭐️ Quick Tip: Read the recipe in its entirety before you start. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand. Voila…you’re all set to go!

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FAQ’s & Troubleshooting

By addressing these FAQs and troubleshooting tips, you can overcome common challenges and create a delicious batch of Chocolate Avocado Ice Cream every time.

Your Questions Matter

Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant. If you don’t already follow us, head over to our Twitter or Facebook to keep up to date with all our new recipes and articles.

For food safety top tips, check out USDA.gov.

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