Fruity Turmeric Smoothie
The good news is this delicious fruity Turmeric Smoothie recipe is egg-free, dairy-free, gluten-free, refined sugar-free, nut-free, raw, and vegan.
A smoothie that’s sweet enough to add some spice back into your life. Fruity smoothie is a vegan protein drink that offers great health benefits and produces a bland taste without overpowering your smoothie. Adding your favorite protein powder would not only bump up your protein intake but also add to its smoothness.
The taste of turmeric isn’t offensive; it has an acquired earthiness that pairs well with the immune-boosting banana, mango, and other ingredients. The smoothie is a tasty, healthy breakfast or a wholesome, nutrient-rich quick snack.
We don’t know what you’re thinking, but we think a Turmeric Smoothie sounds pretty amazing, considering its many health benefits, especially for boosting the immune system and easing inflammation.
If you’re looking for something extra luxurious and creamier, why not check out some of our delicious milkshakes: Strawberry Oreo Milkshake, Creamy Fig Milkshake, or Creamy Biscoff Milkshake.
What’s To Love?
💕 Turmeric smoothie has a warm, earthy taste. It’s often described as mild and aromatic, with notes of ginger and orange.
💕 The taste of turmeric is not overpowering; it adds a pleasant depth of flavor and adds a distinct orange glow to the smoothie. The addition of cinnamon creates a lush combination and distinctive taste.
💕 It’s super quick and easy to prepare.
💕 It doesn’t require any hard-to-find ingredients.
💕 It tastes as good as it looks.
💕 You can adjust the ingredients to your taste.
💕 The fruits and protein powder create a harmonic, naturally sweet taste everyone loves.
💕 You can’t beat a good-tasting smoothie like this; it’s worth the little effort!
Have you already tried the Turmeric Smoothie? If so, let us know how it was…we can’t wait to hear all about it!
Let’s Talk Ingredients
We feel every ingredient adds to the overall taste and texture; if you remove one, it’s like you’ve removed them all.
- Milk — use cashew milk or your favorite.
- Banana — use a fresh, cold banana.
- Mango — the best mangos for a thicker consistency are frozen. You can save the hassle of skinning and slicing mangos by purchasing a frozen bag.
- Turmeric — although we love fresh turmeric, ground turmeric can work just as well in smoothies. One teaspoon of pulverized turmeric is equal to one inch of fresh turmeric.
- Cinnamon — use ground ceylon cinnamon because its flavor is sweet, and has a beautiful, fresh aroma and exquisite taste.
- Coconut Oil — use a good quality oil; we use extra virgin coconut oil because it doesn’t leave a bad aftertaste.
- Salt — use himalayan salt; it brings out the flavor and offsets the sweetness.
- Protein Powder — we use organic raw vegan protein powder vanilla; it is 100% plant-based, free of common allergens, and is rich and tasty. Protein powder is used to bump up the protein and add extra flavor and richness to the porridge. Feel free to substitute with your favorite. The powder must be creamy, not grainy.
For more detailed ingredients, see the recipe card.
Customizations
Here are some foodie alternatives should you want to make some changes:
- Banana — consider silken tofu, kiwi, or cantaloupes.
- Mango — pineapples and oranges are just as sweet as mango.
- Protein Powder — use your favorite protein powder, such as whey powder, pea protein powder, rice protein powder, or any other. The vanilla flavor works best, but the chocolate flavor is equally good.
When substituting ingredients, it’s essential to remember that the smoothie taste, texture, and overall result might differ, particularly if you’re substituting many ingredients.
If you have made the turmeric smoothie with any customizations, we’d love to hear about it; please message us in the comments.
Instructions – Overview
Turmeric smoothie is easy to make and is even easier to eat; the most time-consuming part is the blending! Here’s a breakdown of how to get started on your baking journey (more detailed instructions are in the recipe card):
▶︎ Making a nutritious smoothy is incredibly easy. First, melt the coconut oil in the microwave for 30 seconds in a jug or bowl. Add the milk, cinnamon, salt, turmeric, chopped fruit, and protein powder to the jug. If you’re using capsules, open and add them to the mix, then discard the capsule shells.
▶︎ Blend well, then add your decorations.
For more detailed instructions, notes, and ideas…see the recipe card.
Smoothies Vs Milkshakes
Smoothies and milkshakes are popular blended beverages, but they have some key differences in ingredients and texture. Here are the main distinctions between the two:
Smoothies:
▶︎ Smoothies typically have a fruit or vegetable base, often made with fresh or frozen fruits and/or vegetables.
▶︎ The liquid component in smoothies can vary, including fruit juice, yogurt, milk (dairy or plant-based), or water.
▶︎ Smoothies are generally thicker and have a more substantial texture due to using fruits, vegetables, and sometimes yogurt. They are often perceived as healthier because they include whole, unprocessed ingredients.
▶︎ Smoothies can be nutrient-dense, providing a good source of vitamins, minerals, and fiber from fruits and vegetables.
▶︎ Various ingredients, including protein powders, greens, nuts, seeds, and supplements, can be used to customize smoothies.
Milkshakes:
▶︎ Milkshakes have a dairy or non-dairy milk base combined with ice cream, resulting in a creamy and sweet beverage.
▶︎ The primary liquid in a milkshake is milk, but some recipes might use alternatives like almond milk or soy milk.
▶︎ Milkshakes have a smooth and creamy texture, mainly due to the presence of ice cream. They are often sweetened with sugar or flavored syrups.
▶︎ Milkshakes are generally higher in calories and sugar than smoothies due to the inclusion of ice cream. They are often considered more indulgent or treat-like.
▶︎ Milkshakes typically have a sweeter flavor profile and are associated with dessert or treat categories. They come in various flavors, including chocolate, vanilla, and strawberry.
The main differences between smoothies and milkshakes are their base ingredients, texture, nutritional content, and intended purpose. Smoothies are often considered healthier and more versatile, while milkshakes are considered a sweet and indulgent treat.
Tools You’ll Need
Want to make the best Turmeric Smoothie? Using the correct equipment for preparation is essential; we think they’re a big helping hand. We understand that you might already have some of these kitchen tools to make this recipe, or you might want to use other tools and may not require our recommendations. Here are some of our suggestions to get you started:
- Mixing Bowl – if not using a blender.
- Smoothie Glasses – to serve.
- Blender or a Stick Blender
- Chopping Board – to chop the fruits.
- Silicone Spatula – for stirring and incorporating all the ingredients smoothly.
- Weighing Scales and Measuring Spoons – to measure the ingredients accurately.
If you enjoy using gadgets when cooking, you’ll love this blender. It’s perfect for crushing and juicing, blending, grinding, and more. It’s a must-have for any aspiring chef.
2000W commercial Blender Smoothie Maker with a 2L BPA-free container, dishwasher safe, 25000RPM with eight-speed control, eight sharp stainless steel blades, four presets for ice, juicing, smoothies, milkshakes, grinding nuts, nut butter, frozen dessert, baby food and more. It offers an energy rating class A+++
Check out our favorite kitchen equipment that we love to use with all our recipes.
Storing
See our FAQs for detailed instructions on storing, refrigeration, freezing, and defrosting and for answers to readers’ questions.
Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant.
Pairing
Turmeric smoothie is great on its own or can be paired with other delicious foods. Here are some suggestions and our favorite go-to’s what to have with it:
▶︎ Any fruit can be used in our fruity turmeric smoothie, but we chose banana and mango because they’re sweet and would mask the turmeric flavor.
▶︎ For an extra special twist, top with your favorite cream, and sprinkle your favorite nuts.
▶︎ If you’re looking for ultra sweetness or extra flavor in your smoothie besides bananas and mangos, why not throw in a teaspoon or two of raw honey or a couple of juicy Medjool dates?
More Recipes
Here are some other delicious recipes that we think you might also like:
Thank you for checking out our Turmeric Smoothie!
We hope you enjoy making and eating it! Let us know how you get along, and please rate using the ⭐️ by the comments. HUNGRY FOR MORE? Subscribe to our newsletter and follow us on Facebook, YouTube, and Pinterest for all of our latest updates. Happy Baking!
⭐️ Quick Tip: Read the recipe in its entirety before you start. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand. Voila…you’re all set to go!
Fruity Turmeric Smoothie
Ingredients
Equipment
Method
- Melt the coconut oil in the microwave for 30 seconds in a jug or bowl.2 tbsp Extra Virgin Coconut Oil
- Add the milk, cinnamon, salt, turmeric, fruit, and protein powder to the bowl.250 grams Milk, 1 medium Banana, ½ Mango, 1 tsp Turmeric or Curcumin Powder, ½ tsp Ground Ceylon Cinnamon, 30 grams Vanilla Protein Powder, 1 pinch Himalayan Salt
- If you're using capsules, open and add them to the mix, then discard the capsule shells.
- Blend together.
- Serve and enjoy!
Notes
- The only downside to consuming turmeric regularly is that you shouldn’t take too much and never take it alongside warfarin medications because it acts as a blood thinner. If you’re concerned, don’t hesitate to contact your healthcare advisor.
- When blending, start with the lowest speed, then slowly work up to medium speed. Blend for 30 to 40 seconds.
- Add more milk or less milk to adjust the thickness.
- Use fresh or even organic ingredients for a better taste.
- Banana: Consider silken tofu, kiwi, or cantaloupes.
- Mango: Pineapples and oranges are just as sweet as mango.
- Protein Powder: Use your favorite protein powder, such as whey powder, pea protein powder, rice protein powder, or any other. The vanilla flavor works best, but the chocolate flavor is equally good.
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FAQ’s & Troubleshooting
By addressing these FAQs and troubleshooting tips, you can overcome common challenges and create a delicious batch of Turmeric Smoothie every time.
Your Questions Matter
Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant. If you don’t already follow us, head over to our Twitter or Facebook to keep up to date with all our new recipes and articles.
For food safety top tips, check out USDA.gov.
Hey, I’m Sharon, I’m a full-time food blogger, mother of 3 grown adults and 3 huskies. Most days you can find me in the kitchen creating new recipes, I love cooking indulgent bakes and love sharing them. I am lucky to connect with and inspire people from all around the world and help you on your cooking journey so you can eat in style!
I love a really good healthy smoothie, this one is right up there in my opinion, though I did use cashew milk instead of dairy milk.
Hi Dave, That’s so fab and great to hear that it’s as equally yum with cashew milk.
Thank you for sharing this recipe, it was incredibly delicious! 🥰
Hey, no problem ty 😉