Fruity Turmeric Smoothie

5 from 1 vote

Starting your day with a delicious turmeric smoothie is a great way to boost your health. This nutritious fruity drink has a tropical fruit flavor with earthy undertones that support your immune system. Its natural sweetness and creamy texture will make you feel good all day long, from the inside out!

Print Recipe Pin Recipe

Prep Time 2

Total Time 2

Servings: 2

Course: Beverages

Cuisine: American/British

Calories: 302

Ingredients Equipment Method Notes

Ingredients

250 grams Milk your favorite
1 medium Banana
½ Mango
1 tsp Turmeric or Curcumin Powder
½ tsp Ground Ceylon Cinnamon
2 tbsp Extra Virgin Coconut Oil
1 pinch Himalayan Salt
30 grams Vanilla Protein Powder optional / your favorite

Equipment

Mixing Bowl if not using a blender
Food Blender or stick blender
Chopping Board
Silicone Spatula
Measuring Spoons
Weighing Scales

Method

Melt the coconut oil in the microwave for 30 seconds in a jug or bowl.
2 tbsp Extra Virgin Coconut Oil
Add the milk, cinnamon, salt, turmeric, fruit, and protein powder to the bowl.
250 grams Milk, 1 medium Banana, ½ Mango, 1 tsp Turmeric or Curcumin Powder, ½ tsp Ground Ceylon Cinnamon, 30 grams Vanilla Protein Powder, 1 pinch Himalayan Salt
If you're using capsules, open and add them to the mix, then discard the capsule shells.
Blend together.
Serve and enjoy!

Notes

Here are some top tips to help you succeed in making a fruity turmeric smoothie like a pro:

The only downside to consuming turmeric regularly is that you shouldn’t take too much and never take it alongside warfarin medications because it acts as a blood thinner. If you're concerned, don't hesitate to contact your healthcare advisor.
When blending, start with the lowest speed, then slowly work up to medium speed. Blend for 30 to 40 seconds.
Add more milk or less milk to adjust the thickness.
Use fresh or even organic ingredients for a better taste.
Banana: Consider silken tofu, kiwi, or cantaloupes.
Mango: Pineapples and oranges are just as sweet as mango.
Protein Powder: Use your favorite protein powder, such as whey powder, pea protein powder, rice protein powder, or any other. The vanilla flavor works best, but the chocolate flavor is equally good.