Keto Pear Coconut Porridge
The good news is this delicious Pear Coconut Porridge recipe is vegetarian, keto/low-carb, dairy-free, and gluten-free. With some minor substitutions, it can be nut-free.
This Pear Coconut Porridge is the perfect rich breakfast, especially for those following a strict diet. With only a few ingredients, you can avoid those midday cravings and the horrible porridge boxes in supermarkets, which are prone to worrying ingredients. So, whether enjoyed as a leisurely breakfast at home or a nourishing meal on the go, it will leave you feeling nourished and energized.
Coconut porridge is made using coconut flour, not oats or almond flour. It is slightly reminiscent of the taste and appearance of Ready-Brek, which is every child’s dream. Adults love reminiscing about those childhood days, too—we know we’re adults too!
We have made this porridge so many times; it’s literally ‘pure magic.’ Pure magic, as in, it even converts porridge haters into loving porridge. If you’re a keto fan. It would be perfect with our Zesty Lemon Curd made with our recommended sugar-substitutions.
What’s To Love?
💕 Five minutes to prepare, and no oven is required if you’re not using the pears.
💕 No hard-to-find ingredients.
💕 Perfect for kids and adults alike.
💕 Tastes as good as it looks.
💕 Perfect for a heartwarming breakfast that will keep you full until lunchtime.
💕 Pear coconut porridge has a slightly different taste and texture than traditional quick oat-based porridge. The coconut flour effortlessly adds thickness, creaminess, and a smooth texture.
💕 You cannot taste the coconut flour, but it does have a rich tropical flavor, which is very enjoyable.
💕 The sweetness depends on the amount of honey or maple syrup you add. You can adjust the sweetness to your liking, but overall, it tastes mildly maple-sweet.
💕 The vanilla extract adds a pleasant and aromatic flavor, complementing the porridge nicely. We suggest not leaving it out.
💕 Pears baked with a touch of cinnamon are ideal for the porridge. They become quite soft, making it easy to mush them up as you eat the porridge. Both complement each other in texture and taste.
Have you already tried Pear Coconut Porridge? If so, let us know how it was…we can’t wait to hear all about it!
Let’s Talk Ingredients
We feel every ingredient adds to the overall taste and texture; if you remove one, it’s like you’ve removed them all.
- Coconut Flour — adds richness and thickness to the porridge.
- Honey — use raw honey; it adds color and sweetness without overwhelming the porridge.
- Vanilla Extract — use Nielsen Massey, which is made with real vanilla beans and alcohol. The vanilla is quite potent and adds a beautiful richness to desserts.
- Oil — use a good-quality oil for your porridge. We use extra virgin coconut oil to avoid a bad aftertaste.
- Salt — use Himalayan salt; it brings out the flavor and offsets the sweetness.
- Flaxseeds — use ground golden flaxseeds; it adds to the appearance of the porridge by giving it a subtle grainy look, but without using grains.
- Egg Yolk — do not use egg whites because they make the porridge slimy, though feel free to use them if you’re okay with that kind of texture. Using egg yolks adds color and bumps up the protein.
- Protein Powder — use organic raw vegan protein powder vanilla; it is 100% plant-based, free of common allergens, and rich and tasty. Protein powder is used to bump up the protein and add flavor and richness to the porridge.
- Cashew Milk — use cashew milk rather than dairy; it’s just as creamy and adds a lighter flavor.
- Pears — use pears because they’re the ideal accompaniment to the porridge.
- Cinnamon — use ground Ceylon cinnamon because its flavor is sweet, and it has a beautiful, fresh aroma and exquisite taste.
For more detailed ingredients, see the recipe card.
Customizations
Here are some foodie alternatives should you want to make some changes:
- Coconut Flour — a great alternative is eight tablespoons of almond flour.
- Raw Honey — some great alternatives to honey are agave nectar, agave nectar cinnamon, and maple agave syrup. These will add a similar texture and taste to the porridge as the honey.
- Vanilla Extract — if you prefer a non-alcohol base, use vanilla flavoring. Add 2 teaspoons of cacao powder to the porridge instead of vanilla.
- Eggs — omit if you have to.
- Protein Powder — feel free to substitute with your favorite; however, it must be creamy, not grainy.
- Cashew Milk — for a nut-free version use full-fat dairy milk, soy milk, or coconut cream milk from a can.
- Pears — bananas are an alternative to pears; they also don’t require pre-cooking. For convenience, use canned fruits such as mangos, pears, fruit cocktail, and apples.
When substituting ingredients, it’s essential to remember that the taste, texture, and overall result might differ, particularly if you’re substituting many ingredients.
If you have made the Pear Coconut Porridge with any customizations, we’d love to hear about it; please message us in the comments.
Instructions – Overview
Pear coconut porridge is easy to make and is even easier to eat. Here’s a breakdown of how to get started on your baking journey (more detailed instructions are in the recipe card):
▶︎ Prepare the pears in advance if using by preheating the oven to Gas 3, 170°C, 338°F.
▶︎ Slice the pears in half and add them to the baking pan. Sprinkle some cinnamon over the top and cook for 20 minutes.
▶︎ Add all the ingredients except the egg yolk into the saucepan. Cook on low and stir well for 2-3 minutes. Remove from heat, then add the egg yolk and whisk thoroughly. Heat through for 1 minute on a very low heat and whisk continuously before serving.
For more detailed instructions, notes, and ideas…see the recipe card.
Tools You’ll Need
Want to make the best Pear Coconut Porridge? Using the correct equipment for preparation is essential; we think they’re a big helping hand. We understand that you might already have some of these kitchen tools to make this recipe, or you might want to use other tools and may not require our recommendations. Here are some of our suggestions to get you started:
- Saucepan – to cook the porridge.
- Chopping Board – to chop the pears.
- Mini Whisk – to whisk the porridge ingredients in the saucepan.
- 21cm Square Dish – to cook the pears in the oven.
- Egg Separator – to separate the white from the yolk.
- Silicone Spatula – for stirring and incorporating all the ingredients smoothly.
- Weighing Scales and Measuring Spoons – to measure the ingredients accurately.
If you love those gadgets for this recipe, then you’ll love these beautiful saucepans for making your Pear Porridge. They’re our go-to for many of our recipes, and we think every budding chef needs them.
Induction-ready Stellar Stainless Steel Pans have a thick ‘hot-forged’ base, even heat distribution, the highest quality 18/10 stainless steel, high straight sides, premium stainless steel cast handles, oven-safe handles, time-saving internal measuring guides, dishwasher safe, oven safe up to 240°C, and a lifetime guarantee.
Check out our favorite kitchen equipment that we love to use with all our recipes.
Storing
See our FAQs for detailed instructions on storing, refrigeration, freezing, and defrosting and for answers to readers’ questions.
Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant.
Pairing
Pear Coconut Porridge is frequently eaten as a standalone dessert, but can easily be paired. Here are some suggestions and our favorite go-to’s what to eat with it:
▶︎ Citrus fruit, such as sliced oranges, adds a classy touch and taste to the porridge.
▶︎ Add different fruits, stewed apples, a little banana, berries, chopped nuts, a dollop of vanilla coconut yogurt, or fresh cream to mix and match for extra flavor.
▶︎ Nutmeg or rosewater are great alternatives, too. These additions will elevate the flavor of the coconut porridge, making it a delicious meal for any time of day.
▶︎ What you drink when eating the porridge counts, too. To balance the porridge, it’s a must to drink it with a cup of tea or an intense coffee.
More Recipes
Here are some other creamy-rich recipes that we think you might also like:
Thank you for checking out Pear Coconut Porridge!
We hope you enjoy making and eating it! Let us know how you get along, and please rate using the ⭐️ by the comments. HUNGRY FOR MORE? Subscribe to our newsletter and follow us on Facebook, YouTube, and Pinterest for all of our latest updates. Happy Baking!
⭐️ Quick Tip: Read the recipe in its entirety before you start. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand. Voila…you’re all set to go!
Pear Coconut Porridge
Ingredients
Equipment
Method
- Prepare the pears in advance if using.2 Pears
- Preheat the oven to 170C.
- Slice the pears in half and add them to the baking dish. Sprinkle some cinnamon over the top and cook for 20 minutes.
- Add all the ingredients except the egg yolk into the saucepan.2 tbsp Coconut Flour, 1 tbsp Raw Honey, 1/4 tsp Vanilla Extract, 2 tsp Extra Virgin Coconut Oil, 1 pinch Himalayan Salt, 2 tbsp Ground Golden Flaxseeds, 1 tbsp Vanilla Protein Powder, 250 grams Cashew Milk
- Cook on low and stir well for 2-3 minutes.
- Remove from heat.
- Separate the yolk from the white and add the egg yolk to the pan.1 Egg Yolk
- Whisk thoroughly.
- Heat through for 1 minute on a very low heat and whisking continuously.
- Serve and enjoy!
Notes
- Because the porridge can thicken quickly, children should be supervised when helping.
- Our coconut porridge can easily burn or overcook, but you can prevent this by cooking it on very low heat in a non-stick saucepan and stirring it constantly.
- It’s the ideal heartwarming keto porridge and the most filling breakfast invented, making it an ideal food source before school or work.
- Preparing the baked fruit the night before is recommended to prevent being rushed in the morning.
- Most children and adults love chocolate instead of vanilla. If that’s you, add two teaspoons of cacao powder to the porridge.
- For convenience, use canned fruits. However, any fruit, such as mango, fruit cocktail, and apple, can be used.
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FAQ’s & Troubleshooting
By addressing these FAQs and troubleshooting tips, you can overcome common challenges and create a delicious batch of Pear Coconut Porridge every time.
Your Questions Matter
Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant. If you don’t already follow us, head over to our Twitter or Facebook to keep up to date with all our new recipes and articles.
For food safety top tips, check out USDA.gov.
Hey, I’m Sharon, I’m a full-time food blogger, mother of 3 grown adults and 3 huskies. Most days you can find me in the kitchen creating new recipes, I love cooking indulgent bakes and love sharing them. I am lucky to connect with and inspire people from all around the world and help you on your cooking journey so you can eat in style!
