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Vanilla Coconut Porridge

Pear Coconut Porridge

Start your day with a hearty breakfast of Pear Coconut Porridge without oats. It's a creamy satisfying bowl that is super nutritious, low in carbs, and devoid of dairy, refined sugar, and gluten. It's easy to prepare and eat and offers aromatic flavors and a comforting warmth that's ideal for any time of day, not just for breakfast.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 2
Course: Breakfasts
Cuisine: American/British
Calories: 297
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp Coconut Flour
  • 1 tbsp Raw Honey
  • 1/4 tsp Vanilla Extract
  • 2 tsp Extra Virgin Coconut Oil
  • 1 pinch Himalayan Salt
  • 2 tbsp Ground Golden Flaxseeds
  • 1 Egg Yolk
  • 1 tbsp Vanilla Protein Powder
  • 250 grams Cashew Milk
  • 2 Pears

Equipment

  • Saucepan
  • Chopping Board
  • Mini Whisk
  • 21cm Square Dish
  • Silicone Spatula
  • Measuring Spoons
  • Weighing Scales
  • Egg Separator

Method
 

  1. Prepare the pears in advance if using.
    2 Pears
  2. Preheat the oven to 170C.
  3. Slice the pears in half and add them to the baking dish. Sprinkle some cinnamon over the top and cook for 20 minutes.
  4. Add all the ingredients except the egg yolk into the saucepan.
    2 tbsp Coconut Flour, 1 tbsp Raw Honey, 1/4 tsp Vanilla Extract, 2 tsp Extra Virgin Coconut Oil, 1 pinch Himalayan Salt, 2 tbsp Ground Golden Flaxseeds, 1 tbsp Vanilla Protein Powder, 250 grams Cashew Milk
  5. Cook on low and stir well for 2-3 minutes.
  6. Remove from heat.
  7. Separate the yolk from the white and add the egg yolk to the pan.
    1 Egg Yolk
  8. Whisk thoroughly.
  9. Heat through for 1 minute on a very low heat and whisking continuously.
  10. Serve and enjoy!

Notes

Here are some top tips to help you succeed in making a Pear Coconut Porridge like a pro:
  1. Because the porridge can thicken quickly, children should be supervised when helping.
  2. Our coconut porridge can easily burn or overcook, but you can prevent this by cooking it on very low heat in a non-stick saucepan and stirring it constantly.
  3. It’s the ideal heartwarming keto porridge and the most filling breakfast invented, making it an ideal food source before school or work.
  4. Preparing the baked fruit the night before is recommended to prevent being rushed in the morning.
  5. Most children and adults love chocolate instead of vanilla. If that's you, add two teaspoons of cacao powder to the porridge.
  6. For convenience, use canned fruits. However, any fruit, such as mango, fruit cocktail, and apple, can be used.
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