The good news is this delicious Sweet Pea Soup recipe is vegan, sugar-free, nut-free, gluten-free, dairy-free, and egg-free.
This delicious soup is a popular choice among many cultures, especially vegans and those in colder climates. It provides more than your daily recommended amount of fiber and essential nutrients.
If you’re craving something meaty but fresh and comforting without meat, then you’re in the right place. The best part is that it’s quick and easy to make and balanced with a good amount of protein and fiber. This soup is the perfect go-to to take on picnics in a hot flask or to batch-make for potlucks.
What’s To Love?
💕 Five minutes to prepare, and no oven is required.
💕 Doesn’t require any complex skills….just chop a few fruits and veggies, throw them in the pot, and start cooking effortlessly.
💕 Perfect for adults, and no joking even kiddies love this soup.
💕 The combination of the sweet pea soup ingredients creates a well-balanced meal. It’s smooth with a creamy texture and a harmony of sweet, savory, and earthy flavors. Combining vegetables and fruit adds a unique twist and brightens the overall taste profile.
💕 The herbs can elevate the soup’s complexity and aroma, giving it a final touch, especially if fresh herbs are sprinkled on top before serving.
Have you already tried Sweet Pea Soup? If so, let us know how it was…we can’t wait to hear all about it!
Let’s Talk Ingredients
We feel every ingredient adds to the overall taste and texture; if you remove one, it’s like you’ve removed them all.
- Peas — use dried marrowfat peas they produce a creamy texture and a slightly sweet, nutty taste.
- Apples — apples add a pleasant sweetness and a touch of tartness to the soup. They also provide a subtle fruity aroma that can complement the earthiness of the peas.
- Carrots — carrots bring a natural sweetness and a hint of earthiness to the soup. They can also enhance the soup’s texture and color, making it more visually appealing.
- Celery — celery provides a mild, slightly peppery flavor with a hint of bitterness. It adds depth and a refreshing quality to the soup.
- Onions — onions add a savory and aromatic component to the soup. When sautéed before blending, they contribute a rich and slightly sweet undertone.
- Stock — use one liter of good quality vegetable stock or chicken stock.
- Salt — use himalayan salt; it brings out the flavor and offsets the sweetness.
- Parsley — use dried parsley, it adds freshness and a hint of green herbal notes.
- Sage — use dried sage offers a warm, earthy, and slightly savory flavor.
For more detailed ingredients, see the recipe card.
Customizations
Here are some foodie alternatives should you want to make some changes:
- Peas — the type of peas you use can make a big difference in the consistency, color, and taste. Dried peas enhance the flavor and vegan meatiness, while frozen or canned peas produce a blander taste and a watery soup. Dried marrowfat peas can be difficult to get hold of in the store; if you can’t find them online in your country, substitute them with green split peas.
- Stock — slow cooking always produces excess water, so if you want a thinner soup, check its thickness at the end and add more stock as needed.
- Parsley — fresh chopped parsley can be added as an optional extra.
Looking for something slightly different? Although this recipe doesn’t include meat, it can be added. A good choice is cooked ham hock or pancetta. When the soup is fully cooked and blended, sprinkle the meat over the top just before serving.
When substituting ingredients, it’s essential to remember that the taste, texture, and overall result might differ, particularly if you’re substituting many ingredients.
If you have made the Sweet Pea Soup with any customizations, we’d love to hear about it; please message us in the comments.
Instructions – Overview
Sweet pea soup is easy to make and is even easier to eat. Here’s a breakdown of how to get started on your baking journey (more detailed instructions are in the recipe card):
▶︎ It’s paramount to first soak the peas overnight in the water. In the morning, rinse the peas and add them to your Slow Cooker. Then add the roughly chopped onions, celery, apples, carrots, herbs, salt, and stock.
▶︎ Mix the ingredients well, then place the lid on the Slow Cooker and cook for at least 6 hours. Once cooked through, use a hand blender or your food processor to blast the soup until it looks creamy. Be careful of the hot soup when blasting to avoid burning yourself.
▶︎ Top with sour cream and a sprinkle of fresh herbs before serving.
For more detailed instructions, notes, and ideas…see the recipe card.
Tools You’ll Need
Want to make the best Sweet Pea Soup? Using the correct equipment for preparation is essential; we think they’re a big helping hand. We understand that you might already have some of these kitchen tools to make this recipe, or you might want to use other tools and may not require our recommendations. Here are some of our suggestions to get you started:
- Slow Cooker
- Stick Blender or a food processor – for blending the soup after cooking.
- Mini Chopper or a food processor – can be used to quickly chop veggies.
- Mixing Bowl – for soaking the peas overnight.
- Vegetable Peeler – to peel the skin off the vegetables.
- Silicone Spatula – for stirring and incorporating all the ingredients smoothly.
- Weighing Scales and Measuring Spoons – to measure the ingredients accurately.
If you love the gadgets used in this recipe, you’ll love this multi-slow cooker. It’s our go-to for many of our meats, one-post, and soup recipes, and we think every budding chef needs it.
Let the 8 Portions, 8L Ninja Foodi PossibleCooker cook your meals to perfection while you get on with your day; it makes casseroles, curries, chili, soups, roasts, desserts, and more. It’s an 8-in-1 with a removable non-stick pot, steaming rack, integrated spoon & glass lid. It features slow cooking, sears, braises, steam, and more. You can gently simmer at low temps or dial up the heat to sizzle and steam.
Check out our favorite kitchen equipment that we love to use with all our recipes.
Storing
See our FAQs for detailed instructions on storing, refrigeration, freezing, and defrosting and for answers to readers’ questions.
Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant.
Pairing
After a long day of work, there’s nothing better than the comforting aroma of a delicious bowl of pea soup. Enjoy it with some chunky bread and savor the flavors! Here are our favorite go-to’s what to eat with it:
▶︎ Serve the soup with slices of crusty bread or a warm baguette. The bread’s texture and mild flavor will complement the soup’s creaminess and add a satisfying element to your meal. Try our Keto Bread Loaf; it’s the perfect complement to any soup meal.
▶︎ Consider a cheese platter with a variety of cheeses, such as mild goat cheese, brie, or cheddar. The creamy and slightly tangy nature of these cheeses can contrast nicely with the sweetness of the apple and the earthiness of the peas in the soup.
▶︎ A dollop of sour cream can also enhance the taste of the soup.
▶︎ Nori Seed Crackers and Croutons can add a delightful crunch to any soup. To make the croutons, toast cubed bread with a drizzle of olive oil and your choice of seasonings, such as garlic or parsley.
▶︎ Adding fresh parsley or basil can elevate the soup’s complexity and aroma, giving it a final touch.
▶︎ If you eat meat, crispy bacon bits, pancetta, or diced hock ham can be sprinkled over the soup just before serving. The meat’s savory and salty notes complement the soup’s sweet and earthy flavors.
▶︎ Let’s not forget a glass of wine! A chilled, crisp white wine like Sauvignon Blanc or Chardonnay pairs well with the pea soup. The wine’s acidity and fruitiness can complement the apple and vegetable flavors.
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Thank you for checking out Sweet Pea Soup!
We hope you enjoy making and eating it! Let us know how you get along, and please rate using the ⭐️ by the comments. HUNGRY FOR MORE? Subscribe to our newsletter and follow us on Facebook, YouTube, and Pinterest for all of our latest updates. Happy Baking!
⭐️ Quick Tip: Read the recipe in its entirety before you start. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand. Voila…you’re all set to go!
Equipment
Ingredients
- 150 grams Dried Marrowfat Peas
- 120 grams Red Onions
- 60 grams Celery
- 200 grams Carrots
- 200 grams Apples
- 1 liter Vegetable Stock
- ½ tsp Dried Sage
- 1 tsp Dried Parsley
- 1 pinch Himalayan Salt
Instructions
- Soak the peas overnight in the water.
- In the morning rinse the peas, then add them to your slow cooker.
- Roughly chop the red onions, celery, and carrots. Or, add them to a food processor or mini chopper, blast them into small chunks to make cooking easier and quicker, and then add them to your slow cooker.
- Peel and core apples, roughly chop add them to the slow cooker.
- Add the herbs, salt and stock.
- Mix ingredients together.
- Place the lid on the slow cooker.
- Cook for a minimum of 6 hours.
- After 6 hours, using a hand blender or your food processor, give the soup blast ntil it looks creamy. Be careful of the hot soup when blasting as to not burn yourself.
- Serve and enjoy!
Notes
- Avoid using frozen peas, as the result will be thin. Dried peas may seem like a hassle, but they are worth the preparation.
- Soaking your peas overnight will enhance the flavor of this soup, and less cooking time is needed.
- Using a slow cooker has its advantages. The flavors of the vegetables meld and intensify over time, and you don’t have to worry about the soup burning or overcooking even if you’re late back home.
- If you don’t have a slow cooker, you can still make the soup in a saucepan on the stove. However, you must monitor it to ensure it doesn’t dry out. You’ll also need to simmer it on a very low setting and add water periodically. It’s not recommended to leave it unattended for the whole day, as you can with a slow cooker.
- Choose fresh, ripe apples for the best flavor. Varieties like Granny Smith or Fuji can work well, offering a nice balance of sweetness and tartness.
- Taste the soup as you go or before serving, and adjust the seasoning. If it’s too sweet, add a touch of lemon juice or a pinch of salt to balance the flavors.
- Blend the soup until it reaches your desired smoothness level. Some prefer a smooth soup, while others like a slightly chunky texture.
- If the soup is too thick, thin it with vegetable broth or water until it reaches your desired consistency.
- Although this recipe doesn’t include meat, it can be added. A good choice is cooked ham hock or pancetta. When the soup is fully cooked and blended, sprinkle the meat over the top just before serving.
Feel free to swap any ingredient listed with whatever you have lying around. It will probably taste just as amazing! Please let us know how it was…we can’t wait to hear all about it!
See our FAQs below for detailed instructions on storing, refrigerating, freezing, defrosting, and answering readers’ questions.
⭐️ Please note that some of our posts may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases, and any sales made through such links will reward us with a small commission at no extra cost to you. [Read More]
FAQ’s & Troubleshooting
By addressing these FAQs and troubleshooting tips, you can overcome common challenges and create a delicious batch of Sweet Pea Soup every time.
Your Questions Matter
Do you have a question? If so, let us know in the comments and we’ll reply within 24-48 hours and add your question to our FAQs if relevant. If you don’t already follow us, head over to our Twitter or Facebook to keep up to date with all our new recipes and articles.
For food safety top tips, check out USDA.gov.
have you already tried this Slow Cook Sweet Pea Soup? if so, let us know how it was…we can’t wait to hear all about it! For more yum recipes subscribe to our newsletter!
Sharon – Foodie Blogger
I’m a full-time food blogger, mother of 3 grown adults and 3 huskies. Most days you can find me in the kitchen creating new recipes, I love cooking indulgent bakes and love sharing them. I am lucky to connect with and inspire people from all around the world and help you on your cooking journey so you can eat in style!
